Scott Heffron 30:00 row
6,660m
Meters
30:00.0
Time
2:15.1
Pace
393
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 114 |
October 06, 2024 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,660m | 2:15.1 | 142 | 788 | 24 | 137 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 24 | 121 |
| 12:00.0 | 1,295m | 2:18.9 | 130 | 748 | 24 | 128 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 24 | 134 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 25 | 142 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 26 | 161 |
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Workout Graph
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