Scott Heffron 30:00 row
7,074m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 114 |
October 09, 2024 00:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,074m | 2:07.2 | 170 | 884 | 23 | 150 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 21 | 131 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 23 | 144 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 22 | 153 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 25 | 156 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 26 | 167 |
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Workout Graph
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