Scott Heffron 30:00 row
6,359m
Meters
30:00.0
Time
2:21.5
Pace
360
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 115 |
October 10, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,359m | 2:21.5 | 123 | 724 | 23 | 125 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 22 | 110 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 23 | 122 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 23 | 130 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 24 | 130 |
| 30:00.0 | 1,301m | 2:18.3 | 132 | 754 | 25 | 137 |
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Workout Graph
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