Scott Heffron 20:00 row
4,462m
Meters
20:00.0
Time
2:14.4
Pace
263
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 116 |
October 17, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,462m | 2:14.4 | 144 | 795 | 24 | 134 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 25 | 128 |
| 8:00.0 | 876m | 2:16.9 | 136 | 768 | 24 | 131 |
| 12:00.0 | 889m | 2:14.9 | 142 | 789 | 25 | 136 |
| 16:00.0 | 883m | 2:15.9 | 139 | 779 | 25 | 138 |
| 20:00.0 | 885m | 2:15.5 | 140 | 783 | 24 | 139 |
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Workout Graph
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