Scott Heffron 30:00 row
6,508m
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 115 |
October 21, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,508m | 2:18.2 | 132 | 755 | 23 | 131 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 21 | 120 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 24 | 131 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 25 | 134 |
| 24:00.0 | 1,293m | 2:19.2 | 130 | 746 | 25 | 134 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 24 | 137 |
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Workout Graph
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