Scott Heffron 49:02 row
10,164
Meters
49:02.0
Time
2:24.7
Pace
569
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 1156 |
| Drag Factor | 116 |
October 28, 2024 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:02.0 | 10,164 | 2:24.7 | 115 | 697 | 569 | 23 | 136 |
| 12:00.0 | 2,572 | 2:19.9 | 128 | 739 | 147 | 23 | 136 |
| 24:00.0 | 2,496 | 2:24.2 | 117 | 701 | 140 | 24 | 133 |
| 36:00.0 | 2,585 | 2:19.2 | 130 | 745 | 149 | 24 | 148 |
| 48:00.0 | 2,312 | 2:35.7 | 93 | 619 | 123 | 23 | 132 |
| 49:02.0 | 199 | 2:35.7 | 93 | 618 | 10 | 23 | 131 |
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Workout Graph
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