Scott Heffron 5000m row
5,000m
Meters
23:02.4
Time
2:18.2
Pace
289
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 104 |
November 04, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.4 | 5,000m | 2:18.2 | 132 | 755 | 22 | 123 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 23 | 111 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 21 | 115 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 22 | 125 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 22 | 132 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 25 | 136 |
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Workout Graph
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