Scott Heffron 30:00 row
6,454m
Meters
30:00.0
Time
2:19.4
Pace
372
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 119 |
November 12, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,454m | 2:19.4 | 129 | 744 | 23 | 130 |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 20 | 119 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 21 | 120 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 24 | 133 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 25 | 138 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 25 | 141 |
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Workout Graph
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