Scott Heffron 5000m row
5,000m
Meters
23:40.8
Time
2:22.0
Pace
282
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 114 |
November 15, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.8 | 5,000m | 2:22.0 | 122 | 719 | 22 | 132 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 19 | 126 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 22 | 134 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 24 | 134 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 24 | 133 |
| 4:48.7 | 5,000m | 2:24.3 | 116 | 700 | 24 | 133 |
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Workout Graph
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