Scott Heffron 43:59 row
8,715m
Meters
43:59.8
Time
2:31.4
Pace
504
Calories
138
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 979 |
| Drag Factor | 114 |
November 16, 2024 23:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.8 | 8,715m | 2:31.4 | 101 | 646 | 23 | 138 |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 22 | 134 |
| 20:00.0 | 2,186m | 2:17.2 | 135 | 766 | 25 | 133 |
| 30:00.0 | 2,093m | 2:23.3 | 119 | 709 | 24 | 152 |
| 40:00.0 | 2,127m | 2:21.0 | 125 | 729 | 25 | 138 |
| 43:59.8 | 149m | 13:24.6 | 1 | 302 | 22 | 134 |
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Workout Graph
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