Scott Heffron 25:07 row
5,124
Meters
25:07.8
Time
2:27.1
Pace
283
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 103 |
November 19, 2024 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.8 | 5,124 | 2:27.1 | 110 | 675 | 283 | 21 | 113 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 24 | 108 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 25 | 116 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 24 | 114 |
| 20:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 25 | 115 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 25 | 115 |
| 25:07.7 | 22 | 2:55.0 | 65 | 467 | 1 | 8 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.