Scott Heffron 30:00 row
6,473
Meters
30:00.0
Time
2:19.0
Pace
372
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 99 |
November 25, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,473 | 2:19.0 | 130 | 748 | 372 | 25 | 132 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 21 | 120 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 26 | 126 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 27 | 133 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 27 | 140 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 27 | 145 |
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Workout Graph
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