Scott Heffron 20:00 row
4,179
Meters
20:00.0
Time
2:23.5
Pace
234
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 105 |
November 29, 2024 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,179 | 2:23.5 | 118 | 706 | 21 | 128 |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 22 | 108 |
| 8:00.0 | 800 | 2:30.0 | 104 | 656 | 22 | 116 |
| 12:00.0 | 847 | 2:21.6 | 123 | 723 | 19 | 135 |
| 16:00.0 | 856 | 2:20.1 | 127 | 737 | 19 | 139 |
| 20:00.0 | 880 | 2:16.3 | 138 | 775 | 26 | 144 |
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Workout Graph
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