Scott Heffron 30:00 row
6,614
Meters
30:00.0
Time
2:16.0
Pace
389
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 105 |
December 01, 2024
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,614 | 2:16.0 | 139 | 778 | 389 | 23 | 144 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 20 | 123 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 20 | 137 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 23 | 146 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 26 | 151 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 28 | 166 |
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Workout Graph
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