Scott Heffron 45:12 row
8,523
Meters
45:12.6
Time
2:39.1
Pace
445
Calories
130
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 88 |
December 26, 2024 03:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.6 | 8,523 | 2:39.1 | 87 | 590 | 445 | 22 | 130 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 17 | 117 |
| 10:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 15 | 125 |
| 15:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 21 | 129 |
| 20:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 26 | 128 |
| 25:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 25 | 132 |
| 30:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 26 | 133 |
| 35:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 25 | 134 |
| 40:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 25 | 132 |
| 45:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 25 | 135 |
| 45:12.5 | 37 | 2:48.9 | 73 | 288 | 1 | 15 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.