Scott Heffron 40:04 row
7,263
Meters
40:04.9
Time
2:45.5
Pace
383
Calories
139
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 16 |
| Stroke Count | 670 |
| Drag Factor | 104 |
December 29, 2024 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.9 | 7,263 | 2:45.5 | 77 | 573 | 383 | 16 | 139 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 18 | 126 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 13 | 144 |
| 15:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 17 | 135 |
| 20:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 19 | 141 |
| 25:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 17 | 158 |
| 30:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 17 | 141 |
| 35:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 17 | 144 |
| 40:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 14 | 128 |
| 40:04.9 | 5 | 8:10.0 | 3 | 310 | 0 | 0 | 127 |
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Workout Graph
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