Scott Heffron 5000m row
5,000
Meters
24:10.1
Time
2:25.0
Pace
278
Calories
154
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 106 |
January 03, 2025 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.1 | 5,000 | 2:25.0 | 115 | 695 | 25 | 154 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 18 | 130 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 28 | 153 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 681 | 28 | 159 |
| 5:03.5 | 4,000 | 2:31.7 | 100 | 644 | 27 | 164 |
| 4:59.4 | 5,000 | 2:29.7 | 104 | 659 | 27 | 168 |
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Workout Graph
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