Scott Heffron 10000m row
10,000
Meters
59:41.5
Time
2:59.0
Pace
551
Calories
135
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 16 |
| Stroke Count | 985 |
| Drag Factor | 123 |
January 19, 2025 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:41.5 | 10,000 | 2:59.0 | 61 | 553 | 551 | 16 | 135 |
| 9:29.8 | 2,000 | 2:22.4 | 121 | 713 | 113 | 18 | 135 |
| 9:27.2 | 4,000 | 2:21.8 | 123 | 717 | 113 | 18 | 141 |
| 14:52.5 | 6,000 | 3:43.1 | 32 | 467 | 116 | 13 | 149 |
| 14:38.3 | 8,000 | 3:39.5 | 33 | 434 | 106 | 14 | 126 |
| 11:13.7 | 10,000 | 2:48.4 | 73 | 550 | 103 | 21 | 127 |
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Workout Graph
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