Scott Heffron 300m row
300
Meters
1:01.1
Time
1:41.8
Pace
23
Calories
153
Heart Rate
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 30 |
| Stroke Count | 31 |
| Drag Factor | 176 |
February 09, 2025 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01.1 | 300 | 1:41.8 | 331 | 1355 | 23 | 30 | 153 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 7 | 31 | 145 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1418 | 8 | 30 | 155 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1492 | 8 | 31 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.