Scott Heffron 5000m row
5,000
Meters
21:41.4
Time
2:10.1
Pace
303
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 111 |
February 11, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.4 | 5,000 | 2:10.1 | 159 | 838 | 303 | 20 | 143 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 59 | 18 | 125 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 822 | 60 | 21 | 138 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 826 | 60 | 20 | 142 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 848 | 61 | 20 | 152 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 908 | 63 | 22 | 159 |
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Workout Graph
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