Scott Heffron v100m/0:30r...4 row
2,400
Meters
9:51.7
Time
2:03.2
Pace
153
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,605 |
| Overall Time | 11:21.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 111 |
March 27, 2025 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.7 | 2,400 | 2:03.2 | 187 | 943 | 26 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 27 | |
| r: 0:30 | 97 | |||||
| 3:40.7 | 900 | 2:02.6 | 190 | 953 | 26 | |
| r: 0:30 | 71 | |||||
| 3:44.6 | 900 | 2:04.7 | 180 | 920 | 26 | |
| r: 0:30 | 37 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 28 | |
| r205 |
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Workout Graph
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