Lukas Turza v500m/r...6 row

4,500m

Meters

22:04.0

Time

2:27.1

Pace

249

Calories

Rest Distance0m
Rest Time
Overall Distance4,500m
Overall Time22:04.0
Average Watts110
Calories Per Hour678
Stroke Rate22
Stroke Count475
Drag Factor88

September 17, 2021 18:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:04.0 4,500m 2:27.1 110 678 22
2:37.0 500m 2:37.0 90 611 19
4:57.5 1,000m 2:28.7 106 665 21
3:33.0 750m 2:22.0 122 720 23
2:12.3 500m 2:12.3 151 820 24
3:38.1 750m 2:25.4 114 691 23
5:06.0 1,000m 2:33.0 98 636 21
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.