Lukas Turza v300m/1:03r...5 row
1,500
Meters
5:03.6
Time
1:41.2
Pace
122
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:56.0 |
| Overall Distance | 1,576 |
| Overall Time | 8:59.6 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 180 |
July 05, 2022 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.6 | 1,500 | 1:41.2 | 338 | 1446 | 31 | |
| 0:58.1 | 300 | 1:36.8 | 385 | 1611 | 32 | |
| r: 1:03 | 20 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | |
| r: 1:02 | 21 | |||||
| 1:00.5 | 300 | 1:40.8 | 341 | 1428 | 31 | |
| r: 1:00 | 20 | |||||
| 1:01.8 | 300 | 1:43.0 | 320 | 1398 | 30 | |
| r: 0:51 | 15 | |||||
| 1:03.3 | 300 | 1:45.5 | 298 | 1308 | 29 | |
| r76 |
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Workout Graph
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