Lukas Turza 3000m row
3,000
Meters
11:28.8
Time
1:54.8
Pace
208
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 355 |
| Drag Factor | 86 |
July 31, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:28.8 | 3,000 | 1:54.8 | 231 | 1096 | 208 | 31 |
| 2:13.0 | 600 | 1:50.8 | 257 | 1184 | 43 | 31 |
| 2:17.4 | 1,200 | 1:54.5 | 233 | 1102 | 42 | 31 |
| 2:20.0 | 1,800 | 1:56.6 | 220 | 1058 | 41 | 31 |
| 2:21.8 | 2,400 | 1:58.1 | 212 | 1030 | 40 | 31 |
| 2:16.6 | 3,000 | 1:53.8 | 237 | 1116 | 42 | 31 |
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Workout Graph
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