garry kachkovsky 10:00 row
2,428
Meters
10:00.0
Time
2:03.5
Pace
155
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 70 |
January 20, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 155 | 25 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 25 |
| 4:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 25 |
| 6:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 24 |
| 8:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 25 |
| 10:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 27 |
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Workout Graph
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