garry kachkovsky 5x3:00/1:00r row
3,815m
Meters
15:00.0
Time
1:57.9
Pace
255
Calories
| Rest Distance | 724m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,539m |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 116 |
June 24, 2020 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,815m | 1:57.9 | 213 | 1033 | 25 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 23 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 23 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 25 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | |
| r724m |
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