garry kachkovsky 2x2000m/4:00r row
4,000
Meters
15:20.5
Time
1:55.0
Pace
278
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,657 |
| Overall Time | 23:20.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 116 |
June 27, 2020 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.5 | 4,000 | 1:55.0 | 230 | 1090 | 27 | |
| 7:35.4 | 2,000 | 1:53.8 | 237 | 1116 | 27 | |
| 7:45.1 | 2,000 | 1:56.2 | 223 | 1066 | 27 | |
| r657 |
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Workout Graph
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