garry kachkovsky 5x4:00/1:00r row
5,263m
Meters
20:00.0
Time
1:54.0
Pace
368
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,840m |
| Overall Time | 25:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 132 |
June 30, 2020 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,263m | 1:54.0 | 236 | 1112 | 27 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 25 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 26 | |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 28 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 29 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 27 | |
| r577m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.