garry kachkovsky 6x5:00/2:00r row
7,801m
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,967m |
| Overall Time | 42:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 903 |
| Drag Factor | 116 |
July 07, 2020 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,801m | 1:55.3 | 228 | 1084 | 25 | |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 22 | |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 | |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 25 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 25 | |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 26 | |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 28 | |
| r1,166m |
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Workout Graph
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