garry kachkovsky v15c/1:00r...15 row
1,727m
Meters
8:52.2
Time
2:34.0
Pace
130
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,048m |
| Overall Time | 23:52.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 148 |
July 08, 2020 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.2 | 1,727m | 2:34.0 | 96 | 629 | 28 | |
| 0:40.6 | 190m | 1:46.8 | 287 | 1287 | 34 | |
| r: 1:00 | 21m | |||||
| 1:00.9 | 194m | 2:36.9 | 91 | 611 | 23 | |
| r: 1:00 | 18m | |||||
| 1:00.9 | 177m | 2:52.0 | 69 | 536 | 22 | |
| r: 1:00 | 22m | |||||
| 1:00.7 | 159m | 3:10.8 | 50 | 473 | 20 | |
| r: 1:00 | 20m | |||||
| 1:02.1 | 144m | 3:35.6 | 35 | 420 | 17 | |
| r: 1:00 | 17m | |||||
| 0:51.1 | 134m | 3:10.6 | 50 | 473 | 20 | |
| r: 1:00 | 19m | |||||
| 0:44.5 | 122m | 3:02.3 | 58 | 498 | 20 | |
| r: 1:00 | 16m | |||||
| 0:35.0 | 107m | 2:43.5 | 80 | 575 | 22 | |
| r: 1:00 | 21m | |||||
| 0:27.0 | 93m | 2:25.1 | 114 | 693 | 27 | |
| r: 1:00 | 19m | |||||
| 0:19.1 | 82m | 1:56.4 | 222 | 1062 | 35 | |
| r: 1:00 | 19m | |||||
| 0:15.7 | 69m | 1:53.7 | 238 | 1118 | 34 | |
| r: 1:00 | 17m | |||||
| 0:15.0 | 67m | 1:51.9 | 250 | 1158 | 36 | |
| r: 1:00 | 23m | |||||
| 0:13.6 | 64m | 1:46.2 | 292 | 1304 | 35 | |
| r: 1:00 | 30m | |||||
| 0:13.1 | 62m | 1:45.6 | 297 | 1321 | 37 | |
| r: 1:00 | 34m | |||||
| 0:12.9 | 62m | 1:44.0 | 311 | 1369 | 37 | |
| r: 1:00 | 25m | |||||
| r321m |
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Workout Graph
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