garry kachkovsky v1:00/1:00r...7 row
4,368m
Meters
16:00.0
Time
1:49.8
Pace
318
Calories
| Rest Distance | 678m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 23:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 149 |
July 11, 2020 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,368m | 1:49.8 | 264 | 1207 | 29 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:00 | 113m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 29 | |
| r: 1:00 | 131m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 27 | |
| r: 1:00 | 116m | |||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 25 | |
| r: 1:00 | 98m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 26 | |
| r: 1:00 | 109m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 29 | |
| r: 1:00 | 98m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 | |
| r: 1:00 | 13m | |||||
| r678m |
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Workout Graph
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