garry kachkovsky 5000m row
5,000
Meters
19:22.0
Time
1:56.2
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 130 |
August 08, 2020 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.0 | 5,000 | 1:56.2 | 223 | 1062 | 343 | 24 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 69 | 24 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1050 | 68 | 24 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1046 | 68 | 24 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1045 | 68 | 24 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1100 | 70 | 26 |
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Workout Graph
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