garry kachkovsky 7x1:00/0:30r row
1,947m
Meters
7:00.0
Time
1:47.8
Pace
143
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,498m |
| Overall Time | 10:30.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 27 |
| Stroke Count | 206 |
| Drag Factor | 122 |
August 10, 2020 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,947m | 1:47.8 | 279 | 1259 | 27 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | |
| r551m |
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Workout Graph
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