garry kachkovsky 2x2000m/4:00r row
4,000m
Meters
15:13.9
Time
1:54.2
Pace
280
Calories
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,311m |
| Overall Time | 23:13.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 121 |
August 12, 2020 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.9 | 4,000m | 1:54.2 | 235 | 1107 | 26 | |
| 7:35.2 | 2,000m | 1:53.8 | 237 | 1117 | 25 | |
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 26 | |
| r1,311m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.