garry kachkovsky v500m/1:00r...11 row
5,400m
Meters
20:43.2
Time
1:55.1
Pace
372
Calories
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,625m |
| Overall Time | 31:43.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 124 |
August 21, 2020 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.2 | 5,400m | 1:55.1 | 229 | 1089 | 28 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 135m | |||||
| 2:19.4 | 600m | 1:56.1 | 223 | 1068 | 24 | |
| r: 1:00 | 153m | |||||
| 2:42.4 | 700m | 1:56.0 | 224 | 1071 | 25 | |
| r: 1:00 | 111m | |||||
| 3:07.6 | 800m | 1:57.2 | 217 | 1047 | 25 | |
| r: 1:00 | 121m | |||||
| 2:44.0 | 700m | 1:57.1 | 218 | 1049 | 26 | |
| r: 1:00 | 107m | |||||
| 2:19.8 | 600m | 1:56.5 | 221 | 1061 | 26 | |
| r: 1:00 | 106m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 96m | |||||
| 1:30.3 | 400m | 1:52.8 | 243 | 1137 | 28 | |
| r: 1:00 | 136m | |||||
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 30 | |
| r: 1:00 | 117m | |||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 33 | |
| r: 1:00 | 124m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | |
| r: 1:00 | 19m | |||||
| r1,225m |
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Workout Graph
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