garry kachkovsky v1:40/0:20r...9 row
4,071m
Meters
15:00.0
Time
1:50.5
Pace
294
Calories
| Rest Distance | 1,652m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 5,723m |
| Overall Time | 26:20.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 124 |
August 25, 2020 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,071m | 1:50.5 | 259 | 1191 | 29 | |
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 28 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 27 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 28 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 29 | |
| r: 2:00 | 317m | |||||
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 29 | |
| r: 2:00 | 290m | |||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 30 | |
| r: 2:00 | 268m | |||||
| 1:40.0 | 466m | 1:47.2 | 283 | 1275 | 30 | |
| r: 2:00 | 284m | |||||
| 1:40.0 | 469m | 1:46.6 | 289 | 1294 | 31 | |
| r: 2:00 | 268m | |||||
| r1,652m |
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Workout Graph
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