garry kachkovsky v250m/r...14 row
2,600m
Meters
10:48.1
Time
2:04.6
Pace
164
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 10:48.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 124 |
August 25, 2020 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.1 | 2,600m | 2:04.6 | 181 | 922 | 27 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 25 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 24 | |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 28 | |
| 0:40.2 | 150m | 2:14.0 | 145 | 800 | 24 | |
| 0:34.1 | 150m | 1:53.6 | 238 | 1120 | 28 | |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 26 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | |
| 0:40.8 | 150m | 2:16.0 | 139 | 778 | 25 | |
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 29 | |
| 1:02.8 | 200m | 2:37.0 | 90 | 611 | 23 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 29 | |
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 22 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 30 | |
| r0m |
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Workout Graph
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