garry kachkovsky 4x3:00/1:00r row
3,179m
Meters
12:00.0
Time
1:53.2
Pace
223
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,560m |
| Overall Time | 16:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 124 |
August 28, 2020 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,179m | 1:53.2 | 241 | 1129 | 28 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 28 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 28 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 28 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 28 | |
| r381m |
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Workout Graph
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