garry kachkovsky 10x2:00/1:00r row
5,341m
Meters
20:00.0
Time
1:52.3
Pace
378
Calories
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,504m |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 125 |
August 28, 2020 20:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,341m | 1:52.3 | 247 | 1149 | 28 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 27 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 27 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | |
| r1,163m |
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Workout Graph
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