garry kachkovsky 6x500m/2:00r row
3,000m
Meters
10:36.2
Time
1:46.0
Pace
229
Calories
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,507m |
| Overall Time | 22:36.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 119 |
September 10, 2020 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.2 | 3,000m | 1:46.0 | 294 | 1310 | 28 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 28 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 28 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 27 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 29 | |
| r1,507m |
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