garry kachkovsky 2x10:00/4:00r row
5,160m
Meters
20:00.0
Time
1:56.2
Pace
354
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,654m |
| Overall Time | 28:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 120 |
September 11, 2020 21:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,160m | 1:56.2 | 223 | 1066 | 25 | |
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 25 | |
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 25 | |
| r494m |
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Workout Graph
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