garry kachkovsky 5000m row
5,000
Meters
19:08.8
Time
1:54.8
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 121 |
September 14, 2020 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.8 | 5,000 | 1:54.8 | 231 | 1087 | 347 | 26 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 70 | 25 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1076 | 69 | 25 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1080 | 69 | 25 |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1076 | 69 | 26 |
| 3:48.2 | 5,000 | 1:54.1 | 236 | 1104 | 70 | 27 |
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Workout Graph
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