garry kachkovsky v1:40/0:20r...9 row
4,030m
Meters
15:00.0
Time
1:51.6
Pace
287
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,676m |
| Overall Time | 19:40.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 117 |
September 17, 2020 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,030m | 1:51.6 | 251 | 1165 | 26 | |
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 26 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 26 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 25 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 28 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 26 | |
| r: 2:00 | 254m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 26 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 26 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 27 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 28 | |
| r: 0:20 | 38m | |||||
| r646m |
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Workout Graph
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