garry kachkovsky 4x500m/2:00r row
2,000
Meters
6:53.4
Time
1:43.3
Pace
157
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,697 |
| Overall Time | 14:53.4 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 31 |
| Stroke Count | 295 |
| Drag Factor | 113 |
September 22, 2020 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.4 | 2,000 | 1:43.3 | 317 | 1391 | 31 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 31 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 30 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | |
| r697 |
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Workout Graph
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