garry kachkovsky 4x3000m/5:00r row
12,000m
Meters
46:33.6
Time
1:56.4
Pace
824
Calories
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,258m |
| Overall Time | 1:06:33.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 1380 |
| Drag Factor | 110 |
October 01, 2020 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.6 | 12,000m | 1:56.4 | 222 | 1063 | 25 | |
| 11:40.0 | 3,000m | 1:56.6 | 220 | 1058 | 24 | |
| 11:36.0 | 3,000m | 1:56.0 | 224 | 1071 | 25 | |
| 11:36.4 | 3,000m | 1:56.0 | 224 | 1070 | 26 | |
| 11:41.2 | 3,000m | 1:56.8 | 219 | 1054 | 25 | |
| r1,258m |
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Workout Graph
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