garry kachkovsky v500m/r...18 row
5,800
Meters
23:02.6
Time
1:59.1
Pace
384
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 23:02.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 114 |
October 30, 2020 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.6 | 5,800 | 1:59.1 | 207 | 999 | 26 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 32 |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 23 |
| 1:27.6 | 400 | 1:49.5 | 267 | 1191 | 29 |
| 1:40.2 | 400 | 2:05.2 | 178 | 898 | 23 |
| 1:05.3 | 300 | 1:48.8 | 272 | 1212 | 29 |
| 1:17.3 | 300 | 2:08.8 | 164 | 838 | 22 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 31 |
| 0:53.5 | 200 | 2:13.7 | 146 | 740 | 21 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 33 |
| 0:27.2 | 100 | 2:16.0 | 139 | 794 | 22 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 30 |
| 0:52.8 | 200 | 2:12.0 | 152 | 818 | 22 |
| 1:06.0 | 300 | 1:50.0 | 263 | 1200 | 29 |
| 1:20.0 | 300 | 2:13.3 | 148 | 765 | 21 |
| 1:27.6 | 400 | 1:49.5 | 267 | 1191 | 29 |
| 1:47.1 | 400 | 2:13.8 | 146 | 773 | 21 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 28 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 24 |
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Workout Graph
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