garry kachkovsky v500m/r...18 row
5,800m
Meters
23:02.6
Time
1:59.1
Pace
384
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 23:02.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 114 |
October 30, 2020 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.6 | 5,800m | 1:59.1 | 207 | 1011 | 26 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 32 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 23 | |
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 29 | |
| 1:40.2 | 400m | 2:05.2 | 178 | 913 | 23 | |
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 29 | |
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 22 | |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 31 | |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 21 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 | |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 22 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 30 | |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 22 | |
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 29 | |
| 1:20.0 | 300m | 2:13.3 | 148 | 808 | 21 | |
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 29 | |
| 1:47.1 | 400m | 2:13.8 | 146 | 802 | 21 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 24 | |
| r0m |
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Workout Graph
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