garry kachkovsky 8x500m/3:30r row
4,000m
Meters
13:57.4
Time
1:44.6
Pace
310
Calories
| Rest Distance | 4,247m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,247m |
| Overall Time | 41:57.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 30 |
| Stroke Count | 878 |
| Drag Factor | 123 |
November 21, 2020 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.4 | 4,000m | 1:44.6 | 305 | 1350 | 30 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 30 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | |
| r4,247m |
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Workout Graph
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