garry kachkovsky 3x3:00/2:00r row
2,467m
Meters
9:00.0
Time
1:49.4
Pace
181
Calories
| Rest Distance | 604m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 15:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 312 |
| Drag Factor | 120 |
January 29, 2021 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,467m | 1:49.4 | 267 | 1218 | 27 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 26 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 27 | |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 29 | |
| r604m |
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Workout Graph
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