garry kachkovsky 12x250m/0:45r row
3,000m
Meters
10:07.9
Time
1:41.3
Pace
240
Calories
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 19:07.9 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 32 |
| Stroke Count | 411 |
| Drag Factor | 121 |
February 25, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.9 | 3,000m | 1:41.3 | 337 | 1458 | 32 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 33 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 31 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 32 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 32 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 32 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 31 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 32 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | |
| r1,071m |
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Workout Graph
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