garry kachkovsky 4x5:00/3:00r row
5,318m
Meters
20:00.0
Time
1:52.8
Pace
378
Calories
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,384m |
| Overall Time | 32:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 713 |
| Drag Factor | 125 |
March 09, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,318m | 1:52.8 | 244 | 1138 | 26 | |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 25 | |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 26 | |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 26 | |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 28 | |
| r1,066m |
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Workout Graph
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